Wellbeing

Dehydration Nation: How Much Water Should We Really Be Drinking?

News, Wellbeing / / By

45% of Brits only drink one glass of water a day – data by air up unveils 25% (12,600,000) of Brits don’t know that a healthy water intake helps stave off weight gain 30% (15,701,000) of Brits find water boring so they don’t often drink it 29% (14,814,000) of Brits have tried, without success, to drink more water Staying hydrated is crucial in optimising […]

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More Than A Quarter Of People In The UK Say That Sleeping With Their Dog Improves Their Mental Wellbeing

Wellbeing / / By

In the UK alone, over a third (34%) of the population own at least one dog*. It’s no secret that dogs can be the perfect companions and can offer so much love and reassurance to their owner, so much so that many people are spending every possible moment with their beloved pooches. Leading distributors of

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Prioritising Wellness On Holiday: Millions Of Travellers Plan To Continue Fitness Routines

Lifestyle, Wellbeing / / By

A poll of 2,000 adults who travel found seven in 10 focus on their well-being when abroad – with walking (61 per cent), reading a book (50 per cent) and exercising (33 per cent) high on the list of holiday activities. And while 24 per cent simply maintain their usual good habits while away from

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A Fifth Of Adults Wrongly Believe Alzheimer’s And Dementia Are The Same

Wellbeing / / By

A poll of 2,000 people has revealed the biggest misconceptions about dementia, with 17 per cent believing that if a family member develops the condition, it means they will too. Other confusions include it being inevitable with age, only affecting older adults and that prevention is possible. Just over a third (34 per cent) always

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Outdoor Recreation NI Encourages Public To Get Out More As Days Lengthen

News, Wellbeing / / By

Marking the clocks going forward for spring, Outdoor Recreation NI is encouraging people across the country to use the extra hour to ‘Get Out More’. As days lengthen and the weather improves, there is no better time to explore some of the hundreds of outdoor trails and places across Northern Ireland. Kerry Kirkpatrick, Communication and

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Women More LIkely To Change Eating Habits Than Get Cancer Symptom Checked

News, Wellbeing / / By

Women may be inadvertently putting themselves at risk of delayed diagnosis by choosing to trial probiotic yogurt, cutting out gluten, or even a new diet regime, instead of speaking to their GP about persistent bloating.   A new survey by Target Ovarian Cancer shows that over half (55%) of women in Northern Ireland would make

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95% Of Senior Business Leaders Struggle To Cope With Retirement

Business, News, Wellbeing / / By

Almost all senior leaders struggle with retirement and less than 10% of businesses are prepared for staffing changes in the top team. That’s the latest findings of new research surveying 92 organisations across 10 countries which looked at how successful change in senior management is for companies. The report also found that 4 out of

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Ballyearl Is First For Fitness Following Equipment Investment

News, Wellbeing / / By

Ballyearl Arts and Leisure Centre has received over £100,000 in state-of-the-art fitness equipment and a modernised interactive Group Cycle studio. Ballyearl Arts and Leisure Centre has received over £100,000 in state-of-the-art fitness equipment and a modernised interactive Group Cycle studio. This latest investment was unveiled by the Mayor of Antrim and Newtownabbey, Alderman Stephen Ross

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