Wellbeing

Fitness motivation can be as elusive as the perfect workout. One day you’re full of enthusiasm, and the next, the couch looks more appealing than the treadmill.  However, maintaining a steady stream of motivation is key to achieving your fitness goals.  Here are some tried-and-tested tips and strategies to help you stay on track with […]

In our fast-paced world, a good night’s sleep has become something of a luxury.  Yet, it’s a critical component of our overall health and well-being.  Understanding the science of sleep can provide valuable insights into improving its quality.  Here are 10 practical tips to help you achieve a better night’s rest: Understand Your Sleep Cycle

Monday mornings often bring a sense of dread for many, marking the end of the weekend’s freedom and the start of a new workweek.  It’s a familiar cycle: the elation of Friday gradually dims, and by Sunday afternoon, the looming Monday casts a shadow on our spirits.  However, it doesn’t have to be this way.

Embarking on a fitness journey is a commendable decision, marking the start of a healthier, more active lifestyle.  For those at the beginning of this path, the process can seem daunting. However, with the right approach, starting a fitness journey can be both manageable and enjoyable.  Here are 10 simple steps to guide you on

A groundbreaking study has revealed that increased sedentary time from childhood to young adulthood significantly raises cholesterol levels. However, light physical activity (LPA) may effectively reverse this adverse effect. The study, a collaborative effort by the University of Bristol, the University of Exeter, and the University of Eastern Finland, was published in the Journal of

Health and nutrition experts at Prepped Pots powered by MuscleFood.com have researched foods that can help ease premenstrual symptoms such as cramps, bloating and sadness as well as pointing out which foods to avoid. PMS refers to the symptoms a woman experiences around a week or two before her period. These symptoms can be both physical and

Sudden changes in temperature in the winter may intensify symptoms for the quarter of UK adults (26%) struggling with chronic pain. According to the British Pain Society, 5.5 million sufferers report living with high-impact chronic pain and struggle to participate in daily activities – with back pain, arthritis and joint pain being the most prevalent. Now with

A new analysis of Google searches around exercise aspirations has revealed which muscle group people hope to improve the most with their workouts – and it turns out its abs. The research, pulled together by fitness experts Lift Vault, collated Google search volume for over 300 keywords related to muscle group-specific workouts, routines and advice, spanning