Wellbeing

Action Cancer Releases Breast Screening Appointments In The Run Up To International Women’s Day

News, Wellbeing / / By

To celebrate International Women’s Day, leading NI cancer charity Action Cancer has released breast screening appointments and is encouraging women to book their screening slot online. The theme for International Women’s Day on Friday 8th March 2024 (IWD 2024) is, ‘Inspire Inclusion’. International Women’s Day is celebrated annually on March 8, yet the global campaign theme continues all year long to encourage action. Action […]

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Seeing The Unseen: Unleash The Power Of Positive Perspective

Lifestyle, Wellbeing / / By

When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had.  Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life.  1. Power Of Positive Perspective Changing your outlook can lead to your own personal

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Blossom Into Springtime With A Luxury Rest And Recharge At Galgorm Collection

Food & Drink, Lifestyle, News, Wellbeing / / By

The birds are singing, the mornings are brighter and there’s a grand old stretch in the evenings. All that can mean just one thing – Spring has sprung at last. And with those feel-good vibes in the air, it’s the perfect time for an indulgent rest and recharge to set you up for the action-packed

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Cognitive Behavioural Therapy & How Can It Help In Your Daily Life?

Lifestyle, Wellbeing / / By

Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s

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Brighter Days Ahead: The Benefits Of Positivity

Community, Wellbeing / / By

It is important to embrace positivity in your life and create a positive outlook and mindset. Here are some of the benefits of a positive mindset and how it can improve your life.  1. Mental, Emotional & Physical Wellbeing Maintaining a positive mindset can have significant effects on various aspects of life, including mental, emotional

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Turning Down The Heat: A Guide To Anger Management

Wellbeing / / By

Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing.  Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way

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Asda & GroceryAid Launch Tickled Pink Fund To Support Grocery Colleagues Going Through A Breast Cancer Diagnosis

Business, News, Wellbeing / / By

Asda has announced it is collaborating with GroceryAid to provide financial, emotional and practical support to grocery colleagues affected by breast cancer as part of its Tickled Pink campaign. Asda’s Tickled Pink campaign works with charity partners, Breast Cancer Now and CoppaFeel!, to raise funds for better treatments, vital education and life-changing support, for anyone

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