Wellbeing

“In the wake of events surrounding Jeffrey Donaldson’s resignation, a wave of emotions will undoubtedly be triggered across our community” said Belfast-based trauma-informed therapeutic coach Hannah McKimm of Hannah McKimm Coaching. “As an expert in sexual trauma, I want to first speak directly to any survivor of sexual trauma. Your voice matters, and it’s never […]

NSPCC Northern Ireland and the Public Health Agency have launched Handle with Care, a social media-focused campaign to support new parents and carers and help reduce the number of accidental and non-accidental injuries to babies and young children. Handle with Care aims to provide new parents and NI families expecting a baby with coping techniques, information, and contacts for

Sleeping without a pillow could improve posture and cut painful headaches, according to experts. Rebecca Swain, mattress expert at WinstonsBeds.com has revealed that sleeping without a pillow can come with many benefits. Pillows can sometimes cause a strain on our necks especially when they are too high, too hard or too soft. The tension placed