Anna Beaven

New Year, More Protein, But How Much Do We Really Need?

Food & Drink, Wellbeing / / By

Abi Roberts, Sports Nutritionist at Bulk.com shares her insights on high-protein, plant-based foods and supplements.  Is spirulina high in protein? If so, what benefit can it offer the body in this way? Yes. Spirulina is one of the richest plant-based sources of protein, containing between 55-70% protein by weight. Depending on the source, 100g of spirulina contains around 57-65g […]

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Lawlor Elected 35th President of Irish Planning Institute

Business, News / / By

The Irish Planning Institute (IPI), the all-island professional membership organisation for spatial planners, has elected Gavin Lawlor MIPI as its new President for 2024-2025. A Director at Tom Phillips + Associates, Gavin will lead 1,000 professional planners across Ireland, as the Institute celebrates its 50th anniversary in 2025. Brian McCarthy MIPI, Senior Planner with Clare County Council, has

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Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

Wellbeing / / By

The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year.  Sam Barr of Healthy

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